This is what 20 kg of fat loss and 26.5 cm waist loss look like. A year of hard work. Weight from 96kg to 76kg Waist from 106.5cm to 90cm Body fat index from 28% to 18% The main goal of the transformation is to lower the body fat layer and endure muscle development.
Weight from 81.9kg to 75.3kg Waist from 91cm to 79cm Body fat index from 16.2% to 9.9%
Weight from 81.9kg to 75.3kg Waist from 91cm to 79cm Body fat index from 16.2% to 9.9%
Weight from 74kg to 69kg Waist from 89cm to 79cm Body fat index from 26% to 22%