PRICES AND SERVICES
INDIVIDUAL TRAINING
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1-hour training
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Warm-up, the training itself and cool-down are included in the price for the training
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Training takes place in a private gym
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COUPLE TRAINING
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1-hour training
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Warm-up, the training itself and cool-down are included in the price for the training
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Training takes place in a private gym
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ONLINE LIVE TRAINING
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Training takes place via video call, you can train anywhere, with or without equipment. The most important thing is to have a good internet connection
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1-hour training
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Warm-up, the training itself and cool-down are included in the price for the training
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ONLINE COUCHING 8 WEEKS
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Face-to-face or video call consultation
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Individually prepared training plan depending on the options
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Individually prepared nutrition plan
CONSULTATION
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By video call or at my gym
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We go through everyday life, training, nutrition
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We correct all mistakes to get the desired result
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Nutrition and training plan separate service
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SPORTS MASSAGE
Helps to relax in case of increased physical exertion (sports, work) – after the massage, you will feel a sense of lightness, energy levels will be restored, flexibility will be improved, and pain will decrease.
Reduces the risk of injuries – similar to warm-up, sports massage helps muscles, ligaments and joints to move freely in an optimal range of motion, reducing the risk of sprains, cramps and other typical injuries.
Reduces the pain of tight muscles – massage promotes the healing of scar tissues and relieves pain in injured body parts.
To relax and concentrate – massage reduces stress, increases concentration and alertness.
Recovery after physical exertion – massage helps to get rid of lactic acid faster after increased physical exertion.