The package includes 4 different resistance bands: two for strengthening the upper body and two for the lower body.
The bands are specially designed to be suitable for both beginners and experienced athletes. They are easy to transport and take up little space, making them perfect for training both on vacation and at the gym.
The best part is that when you purchase these bands, you’ll also receive a video training program led by me. The program includes workouts for strengthening the upper and lower body, core, and additional glute workouts. The video training sessions are designed for both beginners and experienced users.
