Personal trainer · Riga

Stop dreaming.
Start doing.

Personal training in a private gym in central Riga, online coaching and equipment for training at home — one system for your result.

London → Riga

Qualified and experienced in London, working with clients from all over the world

New · Starts 18 January

Shape Up! 6‑week challenge

For

Women and men

Separate training programmes for women and men — at home or in the gym, with a video for every exercise.

Prices and sign-up — shapeup.lv (in Latvian)

01Most popular

40 €/ 1h

024 weeks

150 €/ 4 weeks

03Recovery

30 €/ 30 min

Payment: Paysera · Swedbank · SEB · Luminor · Citadele · RevolutDelivery: Omniva parcel locker · courier · pick-up at Blaumaņa iela 5

01
Consultation
A call or a meeting at the gym. We go through your daily routine, training and nutrition.
02
Plan
A training programme and nutrition plan built for your goal.
03
Training
At the gym or online. We fix every mistake so you reach the result you want.
04
Result
Weekly check-ins and measurements — progress you can see and measure.

Client transformations

“This is what 20 kg of fat lost and 26.5 cm off the waist looks like. A year of hard work between the photos.”

Weight 96 → 76 kg · Waist 106.5 → 90 cm · Body fat 28% → 18%